Having more than 2 cups of coffee may not just affect the foetal growth and heartbeat, but it will also lead to anaemia and sleep disruption. Limit Your Caffeine and Chocolate IntakeĪs per the guidelines from the American College of Obstetricians and Gynaecologists (ACOG), approximately 1 to 2 cups of coffee may not be harmful to you or your baby inside you. So, just a few significant lifestyle changes can help you improve your sleep pattern naturally. Going to the doctor and taking sleeping pills would be an easy option for you, but that may be harmful for the baby, you’re nurturing inside. That said, treating sleeplessness may be a challenge but not entirely impossible. There is a possibility of your becoming hypertensive and depressive. If you leave your insomnia untreated, it can be a reason for a lot of worry for you.
#PREGNANCY INSOMNIA THIRD TRIMESTER HOW TO#
How To Fight Insomnia During Pregnancy Naturally? Adding on to this, your weight (obese), age, and family history of insomnia can be responsible for your insomnia during pregnancy. Although the second trimester can give you some sense of relief, by the time you enter the third trimester, it’s not just the soaring hormones, and the previous problems leading to pregnancy insomnia, it’s the difficulty in finding a comfortable sleeping position that can also be one of the biggest causes of sleepless nights. You will notice changes in your sleep schedule or pattern from the early stages of your pregnancy. Being just a month’s pregnant has snatched away those peaceful moments of “zzz” from you, at night? But did you know that pregnancy insomnia is common during pregnancy?
0 kommentar(er)
